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	<title>Singapore Kettlebell Club</title>
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		<title>Singapore Kettlebell Club</title>
		<link>http://singaporekettlebellclub.wordpress.com</link>
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		<title>Announcement</title>
		<link>http://singaporekettlebellclub.wordpress.com/2010/02/15/announcement/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2010/02/15/announcement/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:02:17 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=566</guid>
		<description><![CDATA[Dear all, This post Chinese New Year, we would be revamping our website and programs. There would not be any technique classes offered nor special classes. In stead there would be bootcamp style workout classes. And there would be multiple &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2010/02/15/announcement/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=566&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">hermanchauw</media:title>
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		<title>7 Ways Kettlebell Lifting Can Help the Martial Arts</title>
		<link>http://singaporekettlebellclub.wordpress.com/2010/02/05/556/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2010/02/05/556/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:54:35 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=556</guid>
		<description><![CDATA[Ok guys, this is one article which i am a bit reluctant to write. Mainly because all this while i have been saying that you got to improve your movement quality, then your chosen activity will improve. It is just &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2010/02/05/556/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=556&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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			<media:title type="html">7 Ways KB MA</media:title>
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		<item>
		<title>Are You Free to Move?</title>
		<link>http://singaporekettlebellclub.wordpress.com/2010/01/19/531/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2010/01/19/531/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:55:30 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/2010/01/19/531/</guid>
		<description><![CDATA[Dear Friends, Are you free to move? Are you in pain and looking to get rid of your pain? Are you in high performance sports and looking to improve your performance? Come now for this joint mobility session. Discover pain-free &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2010/01/19/531/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=531&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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		<title>Revised Personal Training Fees</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/12/22/revised-personal-training-fees/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/12/22/revised-personal-training-fees/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 12:58:16 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=378</guid>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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			<media:title type="html">Personal Training Fees</media:title>
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		<item>
		<title>End of Year Sale</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/12/10/326/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/12/10/326/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 05:56:44 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/2009/12/10/326/</guid>
		<description><![CDATA[End of Year Sale Part I Hey guys and girls, The season of giving is here. And i and going to give you special discounts if you take action now. Special Discounted Class fees: 1 session &#8211; $20 4 sessions &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2009/12/10/326/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=326&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://singaporekettlebellclub.wordpress.com/2009/12/10/326/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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		<title>Kettlebells for the Armed Forces</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/12/08/kettlebells-for-the-armed-forces/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/12/08/kettlebells-for-the-armed-forces/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:53:00 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=324</guid>
		<description><![CDATA[This is to the powers that be in Singapore Armed Forces, Singapore Civil Defence Force, Singapore Police Force and other paramilitary in Singapore. I have emailed you several times about kettlebells, now listen to the military guys themselves speak. Pick &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2009/12/08/kettlebells-for-the-armed-forces/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=324&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://singaporekettlebellclub.wordpress.com/2009/12/08/kettlebells-for-the-armed-forces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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		<item>
		<title>But Kettlebells are Expensive</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/11/24/but-kettlebells-are-expensive/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/11/24/but-kettlebells-are-expensive/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:08:55 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=311</guid>
		<description><![CDATA[I have heard this comment many times from prospects who are looking for some fitness activities but are turned off by the price of kettlebells. But are they really expensive? Let&#8217;s analyse. Buying the equipment or buying the benefits There &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2009/11/24/but-kettlebells-are-expensive/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=311&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://singaporekettlebellclub.wordpress.com/2009/11/24/but-kettlebells-are-expensive/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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		<item>
		<title>Got Fish?</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/11/14/got-fish/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/11/14/got-fish/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 03:52:48 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=307</guid>
		<description><![CDATA[How many times have you come across rehab/physiotherapy establishment offering things like massage, spinal adjustment, heat treatment, acupuncture etc? Sure these are good stuff and to be commended. However these are what we call &#8220;passive recovery&#8221; methods. Which means that &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2009/11/14/got-fish/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=307&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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		<item>
		<title>Ten More Myths of the Fitness Industry</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/11/14/ten-more-myths-of-the-fitness-industry/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/11/14/ten-more-myths-of-the-fitness-industry/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 03:20:48 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=303</guid>
		<description><![CDATA[Today we&#8217;ll look at more myths, this time more specific to weight training. These are mostly well-meaning but misinformed advices given by people who do not involve themselves heavily in weight training. These kind of advice never comes from proper &#8230; <a href="http://singaporekettlebellclub.wordpress.com/2009/11/14/ten-more-myths-of-the-fitness-industry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=303&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://singaporekettlebellclub.wordpress.com/2009/11/14/ten-more-myths-of-the-fitness-industry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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		<item>
		<title>Clubbells &amp; Handstrength &#8211; Billy Penn 300guitars.com</title>
		<link>http://singaporekettlebellclub.wordpress.com/2009/11/12/clubbells-handstrength-billy-penn-300guitars-com/</link>
		<comments>http://singaporekettlebellclub.wordpress.com/2009/11/12/clubbells-handstrength-billy-penn-300guitars-com/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:59:59 +0000</pubDate>
		<dc:creator>hermanchauw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://singaporekettlebellclub.com/?p=300</guid>
		<description><![CDATA[Ok musicians, let the musician himself tell you how CST can help you in your music.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singaporekettlebellclub.wordpress.com&amp;blog=10150429&amp;post=300&amp;subd=singaporekettlebellclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hermanchauw</media:title>
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